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Updated on October 16, 2016 by Justina Miller Justina Miller

7 Ways to Cultivate a Spirit of Gratitude

In the Christian movie, “Saved By Grace,” a chance encounter causes two people, Grace and Rick, to spend Thanksgiving Day together. At one point in the film, Grace and Rick remind one another to be grateful for the good things in their lives, despite the suffering they have both endured. In the midst of the conversation, Grace exclaims, "Maybe that's why God brought us together - to appreciate every moment we have!"

As we approach Thanksgiving, appreciating every moment is something we can all put into practice. Not only are we called to “give thanks in all circumstances” (1 Thessalonians 5:18), butTweet: “If you're still breathing, it's never too late to tell your son you love him.” http://ctt.ec/L8wGa+ @PureFlix  an attitude of gratitude can actually improve your quality of life. According to Psychology Today, practicing thankfulness promotes physical health, facilitates contentment, enhances sleep, and encourages generosity.

However, practicing gratitude is easier said than done. If you’re looking to reap the benefits of giving thanks in all circumstances, here are some tips to help you cultivate a spirit of gratitude in your life.


1. Journal

Either throughout the day or at the end of the day, write down what you are thankful for. Dr. Robert Emmons, gratitude researcher and psychology professor at the University of California, Davis says that 5-10 minutes is enough. “You really need to commit to doing it,” Dr. Emmons told the Huffington Post. “And if you write it down, eventually it will become more automatic.”

2. Live in the Moment

When we practice mindfully living in the moment, we are fully present to our surroundings. The next time you eat, really taste what you’re eating. When you walk outside, breathe in the air around you, notice the sights, the smells, and sounds. Appreciate the little ways God shows himself in his creation.

3. Stop Comparing Yourself to Others

Comparing ourselves to others only makes us feel like we don’t add up. But the truth is everyone is made in the image of God and possess their own talents. You are enough, so be grateful for the gift you are to God by simply being you.

4. Speak Positively

Always speak in ways that are kind and gentle. If you find yourself saying something negative, counter it right away with a positive statement.

Read Also: 7 Habits of a Purpose Driven Christian

5. Have Others Join You

Ask a friend to keep a gratitude journal with you. Not only will it keep you accountable, but hearing his or her list will be even more things for you to be thankful for.

6. Volunteer

When we use our talents to help others, it not only boosts our self-confidence, it spreads the love of Christ. Plus, there are studies that prove volunteering can boost your mood and help with depression.

7. Spend Time With People Who Are Grateful

Motivational speaker Jim Rohn tells us that we are the average of the five people we spend most of our time with. If you’re spending time with people who are negative or cynical, include more positive people in your social circle. Don’t be surprised if you find that your grateful friends are some of the happiest you know.

You can check our “Saved By Grace” at PureFlix.com. Set on Thanksgiving Day, this is the perfect movie to get you in the spirit of the season. Watch “Saved By Grace” plus thousands of family movies and TV series for free when you sign up for a free one month trial at PureFlix.com.

Read Also: How Helping Others Helps You

Download Christian Movies That Teach The Fruit of the Spirit Devotional

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